Fitness

Fitness enthusiasts of all ages: Get your mind, body and soul ready for a weekend of adventure! Eastwood MetroPark will offer outdoor classes and competitions in a variety of fitness areas, including bootcamp, running, cycling, yoga and Zumba. These events are available to guests of all interest and ability levels.

Saturday 11 AM – 7 PM and Sunday 11 AM – 4 PM

Get fit outdoors!

A strong mind and body are key to any outdoor adventure activity. Join us at our outdoor fitness area.

Saturday

2:00 – 3:00PM: Yoga Flow for all levels – Day Yoga

Join Ashley Dixon from Day Yoga Studio for an all levels Vinyasa Yoga Flow practice. Whether you are a seasoned yogi or new to the mat this class will meet you where you are at! Come Breath, Flow and move with Ashley. Meet at the Fitness Zone.

4:00 – 5:00PM: Family Obstacle Course – The Unit

“Try” this family fun challenge course with a friendly outdoor competition including an array of age appropriate obstacles. Bring family, friends or neighbors. Age 5 years and up. Tennis shoes, casual dress and water recommended. Meet at the Fitness Zone.

 

Sunday

12:00 – 1:00PM: Yoga Flow for all levels – Day Yoga

Join Ashley Dixon from Day Yoga Studio for an all levels Vinyasa Yoga Flow practice. Whether you are a seasoned yogi or new to the mat this class will meet you where you are at! Come Breath, Flow and move with Ashley. Meet at the Fitness Zone.

2:00 – 3:00PM: Family Obstacle Course – The Unit

“Try” this family fun challenge course with a friendly outdoor competition including an array of age appropriate obstacles. Bring family, friends or neighbors. Age 5 years and up. Tennis shoes, casual dress and water recommended. Meet at the Fitness Zone.

 

Participating Studios

Day Yoga Studio

Day Yoga Studio makes yoga accessible to all students with a wide variety of classes. Beginners gain confidence while the more experienced deepen their practice. Day Yoga Studio serves the greater Dayton area with one location in Dayton and one in Vandalia. Be sure to stop by their booth or check out their website for more information!

The Unit

The Unit is legendary around Dayton for creating a positive sense of community involvement through fitness.

 

After OutdoorX

Getting fit outdoors stimulates your body and your mind. At Five Rivers MetroParks, many of our programs and facilities are designed specifically to improve the health of people in the Miami Valley. Your MetroParks have more than 150 miles of paved and natural surface trails for fitness activities and they are free to use — so come out and start building your healthy lifestyle.

Learn more about fitness in your MetroParks.

Fitness Classes at RiverScape MetroPark

RiverScape MetroPark hosts a variety of fitness experiences throughout the year, from Fitness in the Park programs on Saturdays each summer to programs hosted in the park by third-party groups.

The Unit
The Unit is a Dayton-based, volunteer-driven, community-focused fitness group. The Unit provides FREE bootcamp-style workouts to members of the community, in a loose exchange for participation at various community service events around the city. The Unit works out at RiverScape on Monday and Wednesday nights from 6 – 7:30 PM, and Saturdays from 9 – 11 AM.

Trainers United
Shawn Lillard of Thoroughbred-Fitness LLC has worked with two well-respected colleagues, Jason Shelton and Ryan Harris, to develop the collaborative partnership called Trainers United. Trainers United provides free Fit Camp sessions on Saturdays from 11 AM – 12:30 PM at RiverScape, as well as mentoring programs for children in Dayton to help with goal setting, attitude management and healthy living.

Event Sponsors

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  • Wagner Subaru logo
  • Subaru Logo
  • Mad River Mountain logo
  • Great Lakes Brewing Company logo
  • Bonbright Distributor logo
  • Dayton Cycling Club logo