Get fit outdoors!
A strong mind and body are key to any outdoor adventure activity. Try Zumba, yoga, bootcamp, running and more in our Fitness Circle—come out and start building your healthy lifestyle.
12 – 1 PM: Yoga for Athletes with Heather – Heather Feather 360
Join Heather for a one hour restorative yoga session that targets the places athletes need most. You will restore and rejuvenate the body. Heather will guide you through stretches for the feet, hips & hamstrings. This class will be pure relaxation and a chance to decrease inflammation in the body. BYOMat and water! Meet at the Fitness Zone.
1 – 1:30 PM: Cardio BoUnCe with Lisa – The Studio Fitness
High Energy Cardio endurance dance fitness for all ages with popular music from today. Meet at the Fitness Zone.
2 – 3 PM: Stand Up Paddleboard Yoga with Jen – Innerlight Yoga and Wellness
Combine the life-enhancing benefits of yoga: peace, flexibility, and strength of body, mind, and spirit with the power of the sun and the tranquility of the water element. Meet at the Fitness Zone.
2:30 – 3:30 PM: Family Fitness Challenge – The Unit
“Try” this full family fun challenge course with a friendly outdoor competition including an array of age appropriate obstacles. Bring family, friends or neighbors. Age 5Y and up. Tennis shoes, casual dress and water recommended. Meet at the Fitness Zone.
4 – 5 PM: Simple Vinyasa with M’Le – Speakeasy Yoga
If you’re new to power yoga and looking for the perfect place to start. Here you will learn correct alignment, heavily emphasize the breath to movement connection, and still get a good sweat. Lighthearted and fun, this simple power yoga practice is perfect for the beginner, the wise, old guru, and everyone in between! BYOMat and water! Meet at the Fitness Zone.
5:30 – 7 PM: Zumba and More with Doug – The Studio Fitness
Zumba & More W/ Doug SFT Team mixing it up with a variety of fitness format. Meet at the Fitness Zone.
9 – 10 AM: Zumba and More with Doug – The Studio Fitness
Zumba & More W/ Doug SFT Team mixing it up with a variety of fitness format. Meet at the main stage.
10 – 11 AM: Morning Vinyasa Flow with Tee – Day Yoga Studio
This class is a vinyasa style class where each movement and pose will be linked with the breath. BYOMat and water! Meet at the Fitness Zone.
11 AM – 12 PM: Meditation 101 with Heather – Heather Feather 360
Heather will offer up the simplest meditation techniques that you can take home with you to practice. You will be guided through 10 minute meditation practices with light stretching and movement in between. Come and expand your mind. Meet at the Fitness Zone.
12:30 – 1 PM: Labblast Fitness with Cindy – The Studio Fitness
High energy for all fitness levels with a wide variety of music including disco, hip-hop and more for a fun dance club-like atmosphere . It’s addicting. It’s a Blast! Meet at the Fitness Zone.
1 – 1:30 PM: R&B Line Dancing with Cynthia – The Studio Fitness
Join this “Try It” for a little taste of the action @ The Studio Fitness. Meet at the Fitness Zone.
2 – 3 PM: Family Fitness Challenge – The Unit
“Try” this full family fun challenge course with a friendly outdoor competition including an array of age appropriate obstacles. Bring family, friend’s or neighbor’s. Age 5Y and Up. Tennis shoes, casual dress & water recommended. Meet at the Fitness Zone.
2 – 2:30 PM: Innerlight Yoga and Wellness – At the YTouth Adventure Zone
Kids will then do a breath awareness and breath watching exercise, move into a few fun postures and games and finish with a final relaxation. Meet at the Kid’s Skillz Lab
Day Yoga Studio
Day Yoga Studio makes yoga accessible to all students with a wide variety of classes. Beginners gain confidence while the more experienced deepen their practice. Day Yoga Studio serves the greater Dayton area with one location in Dayton and one in Vandalia. Be sure to stop by their booth or check out their website for more information!
Heather Feather 360
Heather Feather 360 encompasses all aspects of a healthy lifestyle. She will inspire and guide you on your own unique journey to find balance in strength, flexibility, spirituality and nutrition. Heather provides yoga classes & privates, workshops, personal training and retreats. Be sure to stop by her booth or check out her website for more information!
Innerlight Yoga and Wellness
Innerlight Yoga & Wellness is located in Beavercreek, OH. They offer only the best in services and are excited to meet you and your goals. Innerlight Yoga & Wellness offers a variety of classes and times to fit your busy schedule. Check out their website today and find your Innerlight!
Speakeasy Yoga is a vibrant community of people practicing powerful Vinyasa yoga. Come check out your new favorite space in downtown Dayton!
The Unit is legendary around Dayton for creating a positive sense of community involvement through fitness.
The Studio Fitness (Formally Studio Zumba)
Studio Fitness offers a variety of fitness classes for adults and children. Open 7 days a week there are many classes for all levels taught by certified trainers including Zumba, Latin Dance, Pilates, LaBlast, Barre and PILOXING and more!
Getting fit outdoors stimulates your body and your mind. At Five Rivers MetroParks, many of our programs and facilities are designed specifically to improve the health of people in the Miami Valley. Your MetroParks have more than 150 miles of paved and natural surface trails for fitness activities and they are free to use — so come out and start building your healthy lifestyle.
Fitness Classes at RiverScape MetroPark
RiverScape MetroPark hosts a variety of fitness experiences throughout the year, from Fitness in the Park programs on Saturdays each summer to programs hosted in the park by third-party groups.
The Unit is a Dayton-based, volunteer-driven, community-focused fitness group. The Unit provides FREE bootcamp-style workouts to members of the community, in a loose exchange for participation at various community service events around the city. The Unit works out at RiverScape on Monday and Wednesday nights from 6 – 7:30 PM, and Saturdays from 9 – 11 AM.
Shawn Lillard of Thoroughbred-Fitness LLC has worked with two well-respected colleagues, Jason Shelton and Ryan Harris, to develop the collaborative partnership called Trainers United. Trainers United provides free Fit Camp sessions on Saturdays from 11 AM – 12:30 PM at RiverScape, as well as mentoring programs for children in Dayton to help with goal setting, attitude management and healthy living.